Tag Archives | Triathlon

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Adam O’Meara Podcast Episode #4 – Crazy 1/2 Marathon, Whole Beast Bacon and More!

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3206755/height/45/width/480/thumbnail/no/theme/standard” height=”45″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode is just me talking about a range of things including: the Bear Mountain 1/2 Marathon and how I prepared for it in about 3 weeks, my training approach for 2015, simple things I have learned that work for me and don’t work […]

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Dr.Jamie Grimes

Adam O’Meara Podcast Episode #3 – Dr.Jamie Grimes DC

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/3161602/height/45/width/480/thumbnail/no/theme/standard” height=”45″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] On this episode we speak with Dr.Jamie Grimes, a Chiropractor here in Victoria BC who has worked with all levels of athletes from Gold Medal Olympians and World Record Holders to newbie runners experiencing the common injuries that plague runners. I am lucky enough […]

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New Balance 1/2 Iron - 1st Place!

New Balance 1/2 Iron

As per usual after a race I woke in the early hours of the morning (just after 3am this time) and couldn’t fall back to sleep.  So I lay there and breathed deep from my belly as I reflected on yesterdays New Balance 1/2 Iron Triathlon.  During these post race early morning reflections  I have […]

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