Recipe

Eggs and Sweet Potatoes – Easy Breakfast

[av_dropcap1]E[/av_dropcap1] ggs and Sweet Potatoes is what Max and I had for breakfast the other day.  Delicious and nutritious for sure.  But back up a bit to 5:45am and the day started with a nice run workout. Jumped out of bed, brewed up a cup o' joe with Upgraded Coffee Beans, washed down 2

Cooking with my Kid – Coconut Flour Muffins

In our house we prepare almost all our meals with whole food ingredients.  And when I get the chance to prepare something with my 3 year old son I jump on the opportunity (more…)