Core Strength and Hip Stability Workshop

On Sunday December 4th I will be putting on a workshop at the new Synergy Wellness Studio.  Details for the workshop can be found at this link – Core Strength and Hip Stability Workshop.

Some of you may be aware that Synergy Health Centre has a new Wellness Studio in the same building.  It features Yoga and Pilates classes as well as Personal Training and a range of other services.  I am one of the Personal Trainers there and I am very excited to be working as part of the Synergy Team.  The Synergy webpage is up and running, so check it out and continue to revisit it as it gets updated and up to full speed.

If you are interested in personal training then please contact Synergy at 250-727-3737 ext.4 to book an appointment or contact me directly at adamomeara@shaw.ca.  I enjoy working with all types of clients and specialize in program designs for those aiming to stay injury free in their chosen sport and those wanting to achieve weight loss goals.

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