Archive | Triathlon Training

Palani Hill '08

10 Years

Ten years – that is how long I have been training and racing at an elite level.  That image header is me 8 years ago in Kona at the Ironman World Championships.  There has only been two times in that long period when was I not training regularly and those where both forced breaks due to […]

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Ironman 70.3 Vic banner

Ironman 70.3 Victoria

It is amazing to have a world class event right in our own backyard now.  The Ironman brand puts on amazing events and this past Sunday was no different, with over 2000 people participating!  The men’s, and to a lesser extent the women’s, pro fields were stacked with Canadian athletes.  Congratulations to the top 5 […]

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Focus

Focus: Where To Apply It

[av_dropcap1]M[/av_dropcap1] arch 13th, 2014 broke my elbow. A clean, 3cm fracture of the olecranon http://en.wikipedia.org/wiki/Olecranon . Not the best type of injury to have when you are a triathlete. But time is a valuable thing and what we focus on at any given time can have a huge effect on our long term goals.  Here […]

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Best Open Water Swimming in Victoria

Why I love Sunday Mornings

I love the trail systems in Victoria.  We are so lucky to have access to an almost limitless amount of trails spread throughout the city and the entire CRD (including the Juan de Fuca I have hiked a couple times . . . wow, waking up on the beach on a morning like this out […]

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