Archive | Food, Diet and Nutrition

Eat This.  Feel good. Perform better.

My 6 Tenets of Nutrition

MY 6 TENETS FOR OPTIMAL HEALTH 1) Eat a Vegetable Based Diet 2) Incorporate a Variety of Healthy Fats 3) Source out Clean Proteins 4) Maintain Healthy Gut Flora 5) Limit Sugar Consumption 6) Choose High Quality Supplements Those are the 6 essential things that I have found work for optimizing my health.  I have […]

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Bulletproof Coffee

Bulletproof Coffee

Anyone that knows me, knows that I have a passion for eating healthy.  I love learning about ways to improve my diet and therefore overall health and performance as an athlete.  Bulletproof Coffee came onto my radar, I locked on and and have never looked back since.  It is an incredible way to consumer coffee, […]

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