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Palani Hill '08

10 Years

Ten years – that is how long I have been training and racing at an elite level.  That image header is me 8 years ago in Kona at the Ironman World Championships.  There has only been two times in that long period when was I not training regularly and those where both forced breaks due to […]

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Ironman 70.3 Victoria

It is amazing to have a world class event right in our own backyard now.  The Ironman brand puts on amazing events and this past Sunday was no different, with over 2000 people participating!  The men’s, and to a lesser extent the women’s, pro fields were stacked with Canadian athletes.  Congratulations to the top 5 […]

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Guest Interview – Dr.Cory Holly

Earlier this year I completed the Certified Sports Nutrition Advisor course that is offered through the Cory Holly Institute.  For many years I had been searching for the right nutrition course (more…)

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Ironman Chattanooga – 9:42:42 – Ouch.

When an athlete has a poor performance there are painful feelings of disappointment, and explaining what went wrong to all your family, friends and supporters kind of feels like rubbing salt in the wound.  So I am going to direct people to this post to have a quick read on what went wrong. Overall Preparation […]

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Final Preparations for Ironman Chattanooga

Time waits for no one and it seems like it was just the other day I was starting the first rounds of my race specific workouts, but now I am gearing up to race Ironman Chattanooga tomorrow, Sunday, Sept.27th.  Follow live (GPS enhanced) coverage here – [av_heading heading=’Race Training’ tag=’h5′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ […]

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