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This episode is just me talking about a range of things including: the Bear Mountain 1/2 Marathon and how I prepared for it in about 3 weeks, my training approach for 2015, simple things I have learned that work for me and don’t work for me and how I am implementing or emitting those things to make me a better athlete. And I talk about bacon and vegetables.
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-Bear Mountain Half Marathon: Prep, Race, Recovery
-Jumping a big puddle = hip tweak
-My 2015 Training Approach: Swimming
-My 2015 Training Approach: Biking
-My 2015 Training Approach: Running
-My Diet Approach: How it has changed and improved
–My Workshop: Core Strength & Hip Mobility ***DATE CHANGE*** Dec.14th 1-4pm
-Thanks to Lance Watson and Sergio Borges for their time and suggestions for my training
-My sister Carolyn – Doctor of Chiropractic Medicine is in town!