Adam O’Meara Podcast Episode #3 – Dr.Jamie Grimes DC

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On this episode we speak with Dr.Jamie Grimes, a Chiropractor here in Victoria BC who has worked with all levels of athletes from Gold Medal Olympians and World Record Holders to newbie runners experiencing the common injuries that plague runners. I am lucky enough to have Dr.Grimes and his team taking care of me, and their treatments are simply invaluable to my athletic career.

Check out this episode!

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-Intro

-Meet Dr.Grimes

-His background

-About the Synergy Health Centre holistic approach

-Proper diagnosis and it’s importance

Shockwave Therapy – how it helps heal everything from ligaments to bones

-Common traits that some of the best of the best all have

-Some things that EVERYONE can work on to improve performance and well-being

-ART (Active Release Technique): What it is and what it does

-Dr.Grimes’ thoughts on Strength Training

-Neuromuscular System and Tapering

-What is becoming more widely accepted and incorporated by top athletes to improve performance?

Wounded Warriors Fundraiser and raising awareness for Post-Traumatic Stress Disorder

-15 Years of Synergy business and WHAT’S NEW??

-Outro: Next Episode’s Guest, Bacon Brussel Sprouts

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